Off Ice Drills

Please use the PDF file linked below to study/understand the Off Ice Drills that will be utilized in the Summer Workout Program.

The great thing about these drills is that they're simple to set up and can be performed at home as well.

Document will be updated with additional drills periodically as they're drawn up and attached to the file.

Off Ice Training is designed to improve stamina, quickness and overall fitness as well as develop comradery with your teammates.

These elements combined with a fervent desire to compete will help you outwork your opponent shift by shift.

Show up to Off Ice Training with a desire to improve yourself as a player and teammate.