2024 Summer Workout Program

Full Squad - Off Ice

Saturday	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday
Sat	Sun	Mon	Tue	Wed	Thu	Fri
27	28	29	30	31	1 training 6:30 PM (1h 15m) Off-Ice Training Arnold City Park	2

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Zach Knackstedt
Head Coach
(314) 267-1407
Email

Korey Klable
Head Coach
(314) 920-6585
Email

Matthew Spaeth
Assistant Coach

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Saturday	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday
Sat	Sun	Mon	Tue	Wed	Thu	Fri
27	28	29	30	31	1 training 6:30 PM (1h 15m) Off-Ice Training Arnold City Park	2